Every morning
Know whether to push or back off today, from last night's recovery and your recent load.
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Readiness. A score from 0 to 100, what drove it, and what to do with the day.
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HRV. Last night's HRV against your own 60-day baseline.
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Form. Whether you're fresh or carrying fatigue today.
After every workout
Find out what each session trained, how hard it really was, and how it compares to your usual.
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Workout. Route, elevation, and any records you set along the way.
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Analysis. What it trained, the load it added, and time in each zone.
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Charts. Heart rate, power, and cadence laid over the elevation.
Over the season
Every few weeks, step back and see whether the training is adding up.
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Fitness. How your Fitness is building, week by week.
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Power Profile. Your bests, graded for age and sex, with your rider type.
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Intensity Zones. Your mix of easy and hard against the model you train by.
Private by design
No account, nothing to log. Updraft reads what you already record.
- Reads Apple Health. Workouts, sleep, HRV, and heart rate, whatever recorded them.
- Imports from Intervals.icu. Connect your account and workouts arrive in Apple Health on their own.
- Stays on your iPhone. Everything is analyzed on the device, and nothing is uploaded.
Deeper than a tracker.Clearer than a coaching platform.
Built for serious amateurs. The daily essentials are free; Updraft Pro adds the long view.
Always free
- Readiness. Your score every morning, and what it means for today.
- Form. Whether you're fresh or carrying fatigue.
- Workouts. Heart rate, power, charts, map, and elevation for every ride and run.
- Sharing. Any workout as a poster, for Instagram stories or anywhere else.
- Weekly Streak. Weeks in a row with at least one workout.
- Intervals.icu. Workouts import into Apple Health automatically.
Updraft Pro
- Fitness. Whether your training is building, week by week.
- Workout analysis. Normalized Power, decoupling, HR recovery, and more.
- Intensity Zones. Your training mix against polarized, pyramidal, or threshold.
- Cycling. In-depth power analysis: Power Profile, Critical Power, W′, and rider type.
- Personal Records. Every best you've set, 8-week and all-time.
- Goals. For the week, the month, or the year.
- Widgets. Readiness, Form, and Fitness on your home screen.
Free for a week. Then from $2.92 a month, paid yearly. Or $99.99 once, for good.